It is possible. I just returned from a monster
weekend getaway in Tokyo with my wife. It was our first trip away from
the kids so I decided to eat with reckless abandon. It all started on
Thursday afternoon at the Hong Kong airport where I was eating and
drinking my face off and it did not end until Sunday night on the flight
back home (still drinking cheap airplane wine and eating crappy
airplane food)I did not get in a single
workout (I don’t count the walking we did while shopping) nor did I
count any calories or track any macros the entire time. The only thing I
did was continue my IF protocol of skipping breakfast which is second
nature to me at this point. It was a weekend of pure indulgence and
utter freedom.Health Tips for a Healthy Lifestyle.You can find everything which necessary for you health.You can also find how to maintain your fitness here
Showing posts with label How is it possible that I gained 2 kilos in a day?. Show all posts
Showing posts with label How is it possible that I gained 2 kilos in a day?. Show all posts
Feb 22, 2017
How is it possible that I gained 2 kilos in a day?
It is possible. I just returned from a monster
weekend getaway in Tokyo with my wife. It was our first trip away from
the kids so I decided to eat with reckless abandon. It all started on
Thursday afternoon at the Hong Kong airport where I was eating and
drinking my face off and it did not end until Sunday night on the flight
back home (still drinking cheap airplane wine and eating crappy
airplane food)I did not get in a single
workout (I don’t count the walking we did while shopping) nor did I
count any calories or track any macros the entire time. The only thing I
did was continue my IF protocol of skipping breakfast which is second
nature to me at this point. It was a weekend of pure indulgence and
utter freedom.
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