Yoga for Weight Loss.

Yoga considered being more of aerobic exercise burns less calories during the workout compared to other strenuous workouts which are as effective. 

• Surya Namaskar: 12 yoga poses combined to form a sequence called Surya Namaskar. It is the best yoga has to offer as far as the poses are concerned. It works on the whole body especially on the big muscle group. A beginner can start with a few rounds of it and gradually increase the no. of rounds. It helps to shred the weight and also known as king of the Astana.
• Warrior Pose: The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which can help increase the stamina. Stamina built up can help you to keep going over a longer period of time.

What can You do to motivate yourself to work out ?

I drink a lot. I eat pizza, fries, and ice cream when I want to. And I look like this:

You don't have to sacrifice the things you enjoy in order to look good. I exercise twice every day. I ran a marathon in under 3:15 last month.
 That's a lot. And I can't possible be motivated to do all that. And I'm not. Motivation never enters the equation.