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Feb 20, 2017

EAT YOUR WATER I make Glowing Skin


Eat water? Yes, you read that right! How many liters of water do you drink daily? That standard amount is 4 bottles which is 4 liters minimum to keep your body hydrated and all the skin and digestive problems at bay.  Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain good amount of water which is hydrating for your body. Include the below foods in your diet along with drinking water:


  1. ICEBERG LETTUCE (96% WATER)
Iceberg lettuce ranks the top in hydrating veggies, rather hydrating foods, thanks to its 96% water content. Though, the sad part is that it is not rich in nutrition, but you should have it because it is high in
water content and loaded with fiber.  It goes very well with chicken- in burgers, salads etc. and also with other veggies.

  1. CUCUMBER (96% WATER)
Cucumbers contain 96% water, are rich in fiber and minerals and are cool.If you’re one of those people who do not like any physical activity or if you do not have enough time to devote to the gym, you have 8 things that will make you loss weight without lifting a finger. 8 ways to lose weight without exercise

  1. WATERMELON (92% WATER)

Watermelon is filled with water. It is around 92% of water in it. And this fruit is soaked with many nutrients that are beneficial fir the overall Health of the body. It is rich in vitamins A, B6 and C, lots of Penelope, antioxidants and amino acids. Here is an image that can better help you in understanding the benefits of watermelon.

4. SPINACH (96% WATER)

Spinach is rich in lute in, potassium, fiber, and brain-boosting fol ate, and just one cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant.

5. ORANGES (87% WATER)



The best time to eat an orange is when you are hungry, would like an orange, and have an orange to eat.There are no magical benefits to eating particular foods at specific times.

 6.APPLES (84% WATER)


Apples are a nutritional powerhouse containing important nutrients, such as vitamins C and B-complex (riboflavin, thiamine and vitamin B6), dietary fiber, calcium, potassium, phosphorus and several nutrients. This fruit boosts the immune system, improves digestion, promotes heart health, makes skin healthy and improves vision. Since apples are rich in water and other vitamins and nutrients too, they make a great energy booster.

 7.CELERY (95% WATER)


Celery contains 95% water and is cancer fighting. Feeling thirsty? Grab celery and add some peanut butter on it or use peanut butter or almond butter as dip and eat it! Celery is also good for pancreas.

 8. TOMATO (93% WATER)

Green tomato contains 93% water while red tomato contains 94% and is low in calories and high in vitamins and antioxidants. Sliced and diced tomatoes can be a used in salads, sauces, and sandwiches.


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