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Feb 28, 2017

15 Most Weight loss Friendly Food | Weight Loss

If you want to loss weight, you really need to follow a proper diet plan that suits your body. every person’s body and its demands are different from the others, so you need to make sure that you understand exactly as to what your body’s condition is. A lot of people tend to miss out on important vitamins when it comes to dieting or losing weight…just be careful on what your body requirements are and then plan your diet; however, common foods that you should be eating are:


1.Whole Eggs: Cooked egg whites are a low-fat and cholesterol-free way to add protein and key nutrients to your diet.
While many of the nutrients in eggs are concentrated in the yolk, eating just the white is a healthy option if you are following a low-cholesterol diet.



2.Leafy Greens: Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.


3.Salmon Fish: Salmon /ˈsæmən/ is the common name for several species of ray-finned fish in the family Salmonellae.
Other fish in the same family include trout, char, graying and whitefish. Salmon are native to tributaries of
the North Atlantic and Pacific Ocean.


4.Cruciferous vegetables: Cruciferous vegetables are a good source of essential nutrients. ... These vegetables include broccoli,
cabbage, cauliflower, Brussels sprouts, kale, turnips, bok choy, radishes, watercress, rutabaga, collard greens and kohlrabi. Eating more of these vegetables may also help with weight loss.


5.Chicken: White meat chicken is low in fat and high in protein. Like filet Mignon, I found many different nutritional profiles,
with fat content ranging from 1 gram to 6 grams per 4 ounces of skinless breast.

6.Potato toes: Potatoes get a bad rap for one reason and one reason only: their high glycemic index (GI). (FYI, a food’s GI represents how much it causes your blood sugar to spike.) But new research published in the Journal of the American College of Nutrition shows that you can eat foods with a high hypoglycemic index—even potatoes—and still lose weight.

7.Tuna: Baked or grilled fish can be a healthy addition to your diet. Losing weight is difficult, and there are a staggering number of diet plans that claim to help you shed excess pounds quickly and safely. However, the only tried and true way to lose weight is to eat fewer calories than you burn
8.Beans and Legumes: One diet contained no beans or lentils; the other contained four weekly servings of lentils, chickpeas, peas, or beans. The pulse eaters lost more weight—17 pounds compared to 11—and experienced greater improvements in cholesterol and blood pressure.

9.Soups:Weight Loss Magic Soup is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe.   The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time.
 Feel free to add or subtract vegetables to your taste.  The benefit of this soup is that it tastes great and it really does help you lose weight.

10.Cottage Cheese: Both of these nutrients may be beneficial for weight loss, so eating cottage cheese while trying to lose weight may be a good idea. A cup of low fat cottage cheese has about 160 calories, 2 gm of fat, 6 gm of carbohydrate, 28 gm of protein and provides about 14% of the Daily Value for calcium.

11.Avocados: Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

12. Apple Cider Vinegar: In fact, try replacing salt in your diet with apple cider vinegar. ... Here is my recommendation for taking apple cider vinegar to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 teaspoons apple cider vinegar + 1 glass of water. Drink before meals 3 times a day

13. Nuts: Nuts can't burn fat -- no food can. Your body uses fat for energy only when the number of calories you consume is less than the amount you need to burn. However, nuts contain nutrients that may promote weight loss by helping you feel fuller longer. Choose nuts rich in these nutrients and eat them in moderation as part of a varied, balanced diet.

14. Some Whole Grains:The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour.When this processing happens, the product becomes very calorie dense. Whole-grain breads have a calorie density of around 1,200 to 1,500 calories per pound. Whole-grain, fat-free chips are 1,600 to 1750 calories per pound.That’s right, ounce for ounce, you’re getting about three times as many calories compared to eating unprocessed whole grains.

15.Chili Pepper:Spice up your life and lose weight with a little sprinkle of chili pepper. ... Researchers found just by adding the capsaicin from chili peppers into a mouse's high-fat diet, it prevented weight gain.