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Feb 19, 2017

7 Natural Ways to Relieve Your Neck Pain ever.

1. Yoga Poses to Stop Neck Pain

Yoga has several benefits beyond temporary neck pain relief, including being able to help correct and prevent neck pain in certain cases.The overall goal of these yoga exercises is to gently realign your neck and spine. Most yoga exercises can be performed just about anywhere, and will only take a few minutes to complete.



Listen to your body while performing these exercises, and never proceed with a movement that causes more pain.While you may be concerned about your ability to perform certain moves based on your flexibility – don’t be! There are several yoga positions you can use to work on sore neck and shoulder pain with little-to-no flexibility required.


For the best results possible, perform these exercises daily. Over time, your neck and spine should strengthen and realign well
enough that your posture improves and your neck pain will lessen or even disappear!

2. Massage

Have you ever heard the phrase “you carry all of your stress in your shoulders and neck”? Sometimes a stiff neck and shoulder pain is
caused by nothing more than stress and tension from daily life. Over time, the tightness in the muscles in your upper back and neck
cause your spine to fall out of proper alignment.
This will lead to a pain in your neck and sometimes cause tension headaches.



In addition to taking steps to reduce your stress, massage therapy is a wonderful way to relax your neck. If you are able to schedule
a professional massage, you should. Professional massage therapists are trained in relieving tension of the neck and shoulders. However,
if you are strapped for time or cash, you can give yourself a massage.

3.Neck Exercise

Cervical Rotation Exercise : In this exercise, turn the neck to the right as far as possible trying to touch the chin to the shoulders.
 Maintain this position for about 15 seconds. Now do the same on the left side.

4.Hot water

Hot water is always better though it give you relieve from body ache as well as make blood little thin to flow better. Just make sure after taking hot water treatment cover the back/neck properly for at least an hour. So that effect remains for longer time.

5.Essential Oil

I personally use pure almond oil. It stays just long enough to allow my work, without staying completely slippery for the rest of the day. I prefer to use an unscented oil as some of my clients return to work after an appointment.

6.Sleeping Position

Sleeping on your back is the best position to keep back pain at bay. However, sometimes due to individual’ mattress or body shape, even sleeping on your back can cause lower back pain. Try placing a pillow under your knees to help your back maintain the normal curve.You can also add a small rolled up towel underneath the small of your back for more support



7. Acupuncture

Acupuncture is an Eastern medicinal therapy that has been around for thousands of years. It is one of the most widespread forms of therapy for mental and physical ailments. Acupuncture is widely recognized as an effective form of treatment for anything from pain to depression to digestive disorders.

How does acupuncture work? Think of it as a more focused version of massage or acupressure. There are pressure points on the body
proven to affect certain parts of the body. In Chinese medicine, this concept is referred to as qi. By placing pressure on these
specific points of the body, qi is allowed to flow freely and restore balance.

Massage and acupressure are limited in the amount of pressure that can be placed on any one point. An acupuncturist is able to
place a small, sterile needle into these pressure points. This creates a very intense, localized pressure at the point of insertion,
 with little or no pain for the patient.

Acupuncture benefits extend beyond pain relief. Modern research trials confirm acupuncture’s ability to positively affect the body’s
nervous, endocrine, and immune systems. Since neck pain has a wide variety of causes, acupuncture may be one of the best non-narcotic
treatment options available to neck pain suffers.
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